Quit smoking you can do it
I wanted to share this with you because I know you are looking for it. I smoked off and on from the time I was 16 and always wanted to quit. I would quit for a while and always go right back when I would be stressed or I was out having a few drinks. You know the drill. Well I just started loa and really did not have a full graps on what it was. I was smoking outside one day and just thought to myself you know I’m just going to smoke. I’m not going to judge myself, I’m not going to think thoughts of how bad it is or that I stink or that I really should quit. I just smoked. I went out lit up and tried to stay neutral without condemning myself. I did this for one week, at the end of the week I just stopped. It was over I was done. I had no desire to smoke any more.
So what did I do
#1. I gave up resistance to smoking and thoughts about smoking
#2. I had no expectation to quit. I was just smoking (the thought was whatever happens happens, I will quit one day)
#3. When I smoked I just thought of other things
This was almost 4 years ago and I truly have no desire to smoke and trust me I have been with smokers while drinking and if the urge comes up its just a passing thought.
You WILL quit!