Just a thought
I had a thought the other day I was thinking about how people worry about negative thoughts and controlling them and keeping positive thoughts. Then I saw the most beautiful and perfect lake. It is so clear, I can see all the way to the bottom of the lake, even in the middle. This perfect lake is set at the base of a mountain range with snow-caped peaks. There is a forest of pine trees leading up the slope of the mountains. Then I see a small bottle of food coloring (any color you would like). And a couple of drops of food coloring fall into the lake. I watch as the food coloring vanishes into the lake. I then realize that the lake is all the good thoughts and feelings I have throughout the day, and the food coloring are the bad thoughts and feelings I have throughout the day.