I've read each and every weight-loss story on this website. While the success stories impressed me so much, I failed to apply any principle to my life. I got on with regular workouts and moderate eating. Even though I got stronger and more flexible, the weight was stuck. I didn't find any difference when I looked in the mirror.
Finally, after 4 years of yo-yoing with my weight, I decided to change my beliefs. Here are a few things I did … Read more