Gratitude Got Me Out Of Stress And Anxiety.
To everyone reading this, thank You. Just the words, thank you, have so much power to turn around your situation.
My story started 6 months back. A hectic schedule, constant worry about my career, and money had put me in a vicious cycle of anxiety. Even though gratitude was a part of my daily schedule, deep down somewhere, worry and fear had started to grow in the mind. After my first panic attack, it became clear to me that I was working myself into exhaustion.
Luckily, the Universe gave me what I was asking for, a good paying job in the brand I wanted to work with. Little did I know that my worry and fear were still a part of me. Two months into the job, I was surrounded by negativity and my leads had started to torture me mentally. Working all day and all night with no sense of personal life. I was starting to lose myself. Stress, anxiety, palpitations, fear, dizziness, and loss of appetite became a part of my schedule. I would legit wake up in the middle of the night and cry.
One day I decided, that’s it. I am going to make this stop with all my power. I decided to sit and watch The Secret religiously, I spent an entire week meditating and saying thank you constantly. “Thank you for my strong and healthy heart, thank you for the gift of mental and physical health”. I kept repeating these affirmations.
One day after meditating I saw a video on detachment. I knew it was a sign from the Universe. The next day I put down papers and resigned from my toxic job. I spent the entire day saying thank you for putting me out of that vicious cycle.
It’s been a week since I left and my stress and anxiety have started to disappear completely. I have a great appetite and no longer have to struggle to breathe. I sleep 8 hours peacefully and feel happier most of the time. It’s still a process but trust me, I got this. I am totally free of stress and negative blockages.
Thank you so much Universe!! I am grateful for my peaceful mental state and a calm heart. I finally feel more like me. I finally feel more like the old me from 6 months back.
To everyone out there. Believe in the process. The Universe is listening. Hang in there. You got this.