I have read the book and before I finished it I bought the movie. I have found it a big help with dealing with my ex. Before, he absolutely drove me mad. Fire-breathing mad. He no longer gets under my skin the way he used to. I am focusing on being the “master of my thoughts and emotions.”

I have seen a dramatic difference in my attitude, especially in the morning. I have never been a morning person. Now, instead of waking up grumpy, I start my thank-yous and remember to be happy on the inside.